INWARD BOUND
  • Who we are
  • What's on
  • Feedback
  • News/Updates
  • Inspiration
  • Blog Page
  • Meditations
T: 07828709512
E: [email protected] 

Self-Empowerment

6/25/2020

3 Comments

 
Some of you may have wondered why I haven’t had more direct contact with you during this pandemic, but those who have known me long enough and took my courses will know I’m all about self-awareness and self-empowerment, not about reliance.
In the early days of charity work in Africa. They’d go in, to help a village by building it for them and leave, which left the villages relying on the workers to come back and maintain etc. Then the charities learnt that the better way would be to go in and show the village how to do the work, how to build and how to maintain. This left the village self-empowered.
My books, classes and especially courses are designed for exactly this. Coping and maintaining our health is a 24/7 job. That’s why I give out so many handouts on the courses, so you can refer to them if you’re struggling with any part of yourself. Just as I must do when I’m heading for the ‘pit’ – or sadly too often, once I’ve reached the bottom.
The journey of life is just that, ours, to live and experience. The good and the bad, and as much as we, as caring human beings want to help, rescue, save someone who is struggling, remember the story in the book about the little boy trying to help the butterfly get out of the cocoon.
Of course, as I write those words I’m reminded of my desperate need to fight injustices, and I’ll still carry on shining a light on things that need highlighting and raising awareness on parts of our health system that I believe could work better for us.
 
Before I close, look at the words in the last paragraph. Raising, shining, light, highlighting. All high energy words because we are all energy based. Sometimes I look into my tool cupboard and desperately want to do a job, but I know I just don’t have the physical, or mental energy to even start it, never mind finish it.
This has always left me frustrated and in the past, also incredibly angry at myself for not being able to do the things I used to be able to do. But finally, I’ve learnt to be kinder to myself and to go with whatever turmoil is going on in my head, or heart. That if I’m kind to myself I’ll learn whatever it is that needs releasing from my system that’s holding me back. At this moment sadly I expect it’s still my grief. But I’m where I am for a reason and as much as I still wish I could decorate a room, or rearrange the garden, most days I just can’t and for today at least that has to be ok.
 
So when this is finally over and we are able to meet up in class once again, to re-call, and re-cap on how we’ve all coped (or not) during this crazy time in history (and that should be some first class eh lol) you know I’ll be asking how often you dipped into the course files/books, or how often you completed the Me Programme – as we’ve had time to do it twice now – and no I haven’t either lol, because you know if nothing else, I’m always honest about my own journey.
I think this time we’re in is what many of those in metaphysics have waited for since 2012. It’s a time of change. It’s all about communication, transparency and honesty. Especially with ourselves.
So, when my health allows, I’ll add more on the website for you to access 24/7, and remember I’ve put contact details of other local organisations on the page too.
Hopefully not too long now till we can meet in person. Till then, stay strong. Marie x
3 Comments

Finding Deep Strength

6/18/2020

1 Comment

 
When we look back on our lives, we see that we have survived many trials, and often to our own amazement.

We have all faced moments in our lives when the pressure mounts beyond what we feel we can handle, and we find ourselves thinking that we do not have the strength to carry on. Sometimes we have just gotten through a major obstacle or illness only to find another one waiting for us the moment we finally catch our breath. Sometimes we endure one loss after another, wondering when we will get a break from life's travails. It does not seem fair or right that life should demand more of us when we feel we have given all we can, but sometimes this is the way life works.

When we look back on our lives, we see that we have survived many trials and surmounted many obstacles, often to our own amazement. In each of those instances, we had to break through our ideas about how much we can handle and go deeper into our hidden reserves. The thought that we do not have the strength to handle what is before us can be likened to the hard surface of a frozen lake. It appears to be an impenetrable fact, but when we break through it, we find that a deep well of energy and inspiration was trapped beneath that icy barrier the whole time. Sometimes we break through by cutting a hole into our resistance with our willpower, and sometimes we melt the ice with compassion for our predicament and ourselves. Either way, each time we break through, we reach a new understanding of the strength we store within ourselves.

When we find ourselves up against that frozen barrier of thinking we cannot handle our situation, we may find that the kindest choice is to love ourselves and our resistance too. We can simply accept that we are overwhelmed, exhausted, and stretched, and we can offer ourselves loving kindness and compassion. If we can extend to ourselves the unconditional warmth of a mother's love, before we know it, the ice will begin to break.


BY MADISYN TAYLOR
1 Comment

Life after lockdown

6/15/2020

0 Comments

 
​Great Britain has been in lockdown since mid March. Many of us were just starting to get used to our new normal when the government announced we can leave our homes for longer and as often as we wished. Before long we were told we could meet with one member of our family or a friend, then six other people outdoors, as long as we stayed two meters away. Our youngest children and those in their final few weeks of primary education can return to school. For many of us our homes have been our safe haven, a place where we were protected from the virus that the media is constantly telling us is so dangerous. Of course, sadly for some, home has not been such a haven.
Suddenly parks reopen, more people are on the street, traffic increases and garden centres open up. In a few days all shops will start trading again and many of us will be asked to return to work. For some the lockdown restrictions easing are a cause for celebration, signs we are moving back to normality. However, for others the thought of leaving their homes and venturing out into a new, different world is a source of anxiety and stress.
This is perfectly understandable, the last few months have been pretty out of the ordinary. After all, Coronavirus is still here and people are still spreading it. Trying to stay two meters away from others and wearing face coverings can be unsettling. The security of lockdown came with challenges but now we're told we can venture out and get on with our lives and this can also be scary. Our lives are different now. More freedom is bringing more anxiety for many people, with a mix of emotions between relief and fear.
If you are finding the ease in lockdown a struggle and feeling confused about what is and isn’t allowed, you are certainly not alone. So please remember, we are all in this together. Your anxieties are normal. Don’t be afraid to share your feelings. Take care of yourself. Choose healthy food and try to get some exercise. Rest. We know taking care of our physical health improves mood and reduces stress.
Meditate to calm your mind. Meditation doesn’t have to be sat crossed legged on the floor humming. Carrying out daily activities in a mindful way is a form of meditation. Even washing the dishes can be calming if you really feel the water, smell the detergent, experience the bubbles on your hands.
When you do go outside notice the wind on your face, the temperature, smells. Try to smile at everyone you see, it will make you feel better and might improve their day too, you may even get a smile returned.
You are stronger than you think. We were nervous when lockdown was imposed, but we adapted. Now restrictions are easing we will adapt again.
Much love
Jan 
0 Comments

    Archives

    May 2023
    October 2022
    July 2020
    June 2020
    May 2020
    April 2020

    Categories

    All

    RSS Feed

OUR funders THIS YEAR
​A BIG THANK YOU FOR ​helping us, TO help others help themselves!

Picture
Picture