INWARD BOUND
  • Who we are
  • What's on
  • Feedback
  • News/Updates
  • Inspiration
  • Blog Page
  • Meditations
T:  01642 964765 or 07828709512
E: inward-bound@gmx.co.uk 
FEEL GOOD FRIDAYS
 1pm - 2.30pm


Friendly tutor-led discussion with holistic approach, includes guided meditation.
​Cost: Donations
Venue: Live Well Centre

Dundas Shopping Centre, Dundas St, Middlesbrough TS1 1HR
​Text/call Marie: 07828709512 
Sorry but there’s no class on Friday 3th June due to the centre being closed for the Queens Jubilee but we’re back week after ​

New to Inward Bound

Picture
Baby Massage Classes with mindful relaxation for the grown ups!

We are pleased to offer funded baby massage and sensory play sessions to parents and carers in Middlesbrough.
In our unique classes you will learn how to carry out a full body massage for baby with the emphasis on creating a secure bond between infant and carer, while helping baby ease colic and digestive issues, strengthen the immune system and build neurons to improve coordination and development.
Then, as always at Inward Bound, we help you to be the best you can be, by sharing calming breathing exercises to relax both you and baby and invite you to join in with mindful activities that both you and baby will enjoy.
Suitable for carers with babies aged from birth to around 12 months.

Classes take place at The Live Well Centre, Middlesbrough 
Booking required to keep classes small.
To book, or for more details of next course dates call Jan 07936 948196 

Picture

Mellow Mondays

11am -
We hold a weekly walk-n-talk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and some weeks we are joined by Jan's very friendly therapy dog! 
Meet us near the entrance if you would like to join in. 
Call Jan on 07936 948 196 you'll be made very welcome 
​
Picture
​ Last day of the course in August 2019 at Whalehill Community Centre. ​
​See feedback page for reviews.

OUR funders THIS YEAR
​A BIG THANK YOU FOR ​helping us, TO help others help themselves!

Picture
Picture