FEEL GOOD FRIDAYS
Friendly drop-in, for a cuppa and tips on Wellbeing, Emotional & Mental health, with Meditation to finish.
Fridays 1pm - 2.30pm
Cost: donations
Venue: The meeting room at Holiday Inn, Albert Rd Middlesbrough TS1 1JA
Starting 6th June 2025 we will be meeting fortnightly
So if you, or someone you know could benefit just drop in, but please call/text 07828709512 if we don't have your number, in case of any last minute changes.
Friendly drop-in, for a cuppa and tips on Wellbeing, Emotional & Mental health, with Meditation to finish.
Fridays 1pm - 2.30pm
Cost: donations
Venue: The meeting room at Holiday Inn, Albert Rd Middlesbrough TS1 1JA
Starting 6th June 2025 we will be meeting fortnightly
So if you, or someone you know could benefit just drop in, but please call/text 07828709512 if we don't have your number, in case of any last minute changes.
Introduction to THE ME PROGRAMME by Marie Cunningham
Release your potential!
We're running 2 weeks of this 6 week programme!
This programme is about YOU and only YOU!
Therefore, time and attention has to be spent on YOU, by YOU.
Subjects covered in the workbook include: nutrition, energy bodies, stress & relaxation.
Dates: 25th Sept & 2nd Oct
Cost: Donations
Venue: Acklam Green Centre Middlesbrough TS5 4JS
To secure your place on course email: [email protected]
or T: 07828709512
If you would like us to come in to your workplace/organisation to run one of these courses, please get in touch.
Release your potential!
We're running 2 weeks of this 6 week programme!
This programme is about YOU and only YOU!
Therefore, time and attention has to be spent on YOU, by YOU.
Subjects covered in the workbook include: nutrition, energy bodies, stress & relaxation.
Dates: 25th Sept & 2nd Oct
Cost: Donations
Venue: Acklam Green Centre Middlesbrough TS5 4JS
To secure your place on course email: [email protected]
or T: 07828709512
If you would like us to come in to your workplace/organisation to run one of these courses, please get in touch.
Baby Massage Classes with mindful relaxation for the grown ups!
We are pleased to offer funded baby massage and sensory play sessions to parents and carers in Middlesbrough.
In our unique classes you will learn how to carry out a full body massage for baby with the emphasis on creating a secure bond between infant and carer, while helping baby ease colic and digestive issues, strengthen the immune system and build neurons to improve coordination and development.
Then, as always at Inward Bound, we help you to be the best you can be, by sharing calming breathing exercises to relax both you and baby and invite you to join in with mindful activities that both you and baby will enjoy. Suitable babies aged from birth to around 12 months.
For more details of next course dates call Jan 07936 948196
We are pleased to offer funded baby massage and sensory play sessions to parents and carers in Middlesbrough.
In our unique classes you will learn how to carry out a full body massage for baby with the emphasis on creating a secure bond between infant and carer, while helping baby ease colic and digestive issues, strengthen the immune system and build neurons to improve coordination and development.
Then, as always at Inward Bound, we help you to be the best you can be, by sharing calming breathing exercises to relax both you and baby and invite you to join in with mindful activities that both you and baby will enjoy. Suitable babies aged from birth to around 12 months.
For more details of next course dates call Jan 07936 948196
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We had an art project on 21st October 2022 in place of our usual class.
An artist working with Borderlands will run a creative shadow skyline workshop linking with the wonderful Nightfall Event in December.
As always some where camera shy but here’s a few pics from the session with Bethan, the artist. We hope to have more sessions as feedback was good and creativity is good for the soul.
An artist working with Borderlands will run a creative shadow skyline workshop linking with the wonderful Nightfall Event in December.
As always some where camera shy but here’s a few pics from the session with Bethan, the artist. We hope to have more sessions as feedback was good and creativity is good for the soul.
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Last day of the course in August 2019 at Whalehill Community Centre.
See feedback page for reviews.
See feedback page for reviews.
