Mellow Mondays
11am
We hold a weekly walk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and a very friendly therapy dog!
Meet us near the entrance if you would like to join in.
Call Jan on 07936 948 196 you'll be made very welcome
Sorry to say there is no walk on 22nd and 29th of November.
If you're joining us for the first time it's always best to call first, especially winter months.
We hold a weekly walk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and a very friendly therapy dog!
Meet us near the entrance if you would like to join in.
Call Jan on 07936 948 196 you'll be made very welcome
Sorry to say there is no walk on 22nd and 29th of November.
If you're joining us for the first time it's always best to call first, especially winter months.
Well-Being Wednesdays
Meditation Evening
7pm – 8.45 pm
Wonderful, relaxing meditations to help you de-stress & melt your cares away.
Cost: £5
7pm – 8.45 pm
Wonderful, relaxing meditations to help you de-stress & melt your cares away.
Cost: £5
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FEEL GOOD FRIDAYS
12.30 - 2pm Friendly relaxation & meditation to set you up for the weekend. Cost: Donation (Back at the Live Well Centre) Sorry to say there is no classes until the new year Text/call: 07828709512 |
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Last day of the course in August 2019 at Whalehill Community Centre.
See feedback page for reviews.
See feedback page for reviews.
Mindfulness by Email
Here at Inward Bound we know the immense benefits of living a mindful life and our aim is to introduce as many people as possible to a mindful way of living.
Whether in a bid to reduce stress, manage anxiety or worry, help with symptoms of depression, or simply learn to live in the moment and live life to the full.
Therefore, we are pleased to offer simple, practical ways to bring the calming benefits of mindfulness into your everyday life, delivered to your inbox, once a week for six weeks.
So, if you are ready to see how being more mindful can improve your life, simply get in touch to receive easy ideas to try wherever you are, in your own time.
You have nothing to lose and lots to gain.
Here at Inward Bound we know the immense benefits of living a mindful life and our aim is to introduce as many people as possible to a mindful way of living.
Whether in a bid to reduce stress, manage anxiety or worry, help with symptoms of depression, or simply learn to live in the moment and live life to the full.
Therefore, we are pleased to offer simple, practical ways to bring the calming benefits of mindfulness into your everyday life, delivered to your inbox, once a week for six weeks.
So, if you are ready to see how being more mindful can improve your life, simply get in touch to receive easy ideas to try wherever you are, in your own time.
You have nothing to lose and lots to gain.
