New to Inward Bound
Baby Massage Classes with mindful relaxation for the grown ups!
We are pleased to offer funded baby massage and sensory play sessions to parents and carers in Middlesbrough.
In our unique classes you will learn how to carry out a full body massage for baby with the emphasis on creating a secure bond between infant and carer, while helping baby ease colic and digestive issues, strengthen the immune system and build neurons to improve coordination and development.
Then, as always at Inward Bound, we help you to be the best you can be, by sharing calming breathing exercises to relax both you and baby and invite you to join in with mindful activities that both you and baby will enjoy.
Suitable for carers with babies aged from birth to around 12 months.
Classes take place at The Live Well Centre, Middlesbrough, starting
2nd February 2022. 12.30pm - 1.30pm
Booking required to keep classes small.
To book, or for more details, call/text Jan 07936 948196
We are pleased to offer funded baby massage and sensory play sessions to parents and carers in Middlesbrough.
In our unique classes you will learn how to carry out a full body massage for baby with the emphasis on creating a secure bond between infant and carer, while helping baby ease colic and digestive issues, strengthen the immune system and build neurons to improve coordination and development.
Then, as always at Inward Bound, we help you to be the best you can be, by sharing calming breathing exercises to relax both you and baby and invite you to join in with mindful activities that both you and baby will enjoy.
Suitable for carers with babies aged from birth to around 12 months.
Classes take place at The Live Well Centre, Middlesbrough, starting
2nd February 2022. 12.30pm - 1.30pm
Booking required to keep classes small.
To book, or for more details, call/text Jan 07936 948196
Mellow Mondays
11am
We hold a weekly walk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and a very friendly therapy dog!
Meet us near the entrance if you would like to join in.
Call Jan on 07936 948 196 you'll be made very welcome
Sorry to say there is no walk on 22nd and 29th of November.
If you're joining us for the first time it's always best to call first, especially winter months.
We hold a weekly walk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and a very friendly therapy dog!
Meet us near the entrance if you would like to join in.
Call Jan on 07936 948 196 you'll be made very welcome
Sorry to say there is no walk on 22nd and 29th of November.
If you're joining us for the first time it's always best to call first, especially winter months.
FEEL GOOD FRIDAYS
1pm - 2.30pm
Friendly relaxation & meditation to set you up for the weekend.
Cost: Donations
Live Well Centre
Dundas Shopping Centre, Dundas St, Middlesbrough TS1 1HR
Re-starting 4th March 2022
Text/call Marie: 07828709512
1pm - 2.30pm
Friendly relaxation & meditation to set you up for the weekend.
Cost: Donations
Live Well Centre
Dundas Shopping Centre, Dundas St, Middlesbrough TS1 1HR
Re-starting 4th March 2022
Text/call Marie: 07828709512
Last day of the course in August 2019 at Whalehill Community Centre.
See feedback page for reviews.
See feedback page for reviews.
