INNER CHILD WORKSHOP
Our inner child has learned behavior patterns that can govern our life as an adult & if not understood, can control our life, stop us achieving good, or even destroy relationships.
Date: 29th June, 2– 4pm
Cost: £7 (Ltd spaces - booking req) T: 07828709512 for more details
Our inner child has learned behavior patterns that can govern our life as an adult & if not understood, can control our life, stop us achieving good, or even destroy relationships.
Date: 29th June, 2– 4pm
Cost: £7 (Ltd spaces - booking req) T: 07828709512 for more details
Mellow Mondays
We hold a weekly walk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and a very friendly therapy dog!
Meet us near the entrance at 11am if you would like to join in.
Call Jan on 07936 948 196
You'll be made very welcome!
also....
Relaxing & rejuvenating therapies available at the centre
2 – 4pm
Reiki, Indian Head Massage & Crystal healing
(booking required)
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and a very friendly therapy dog!
Meet us near the entrance at 11am if you would like to join in.
Call Jan on 07936 948 196
You'll be made very welcome!
also....
Relaxing & rejuvenating therapies available at the centre
2 – 4pm
Reiki, Indian Head Massage & Crystal healing
(booking required)
Well-Being Wednesdays
We are pleased to say complimentary therapies are now available in our therapy room, offering a more holistic approach to your physical & mental health.
Reiki - Aromatherapy Massage - Crystal therapy - Indian Head Massage
Special offer prices: £20 for first treatment
To make an appointment text/call Marie on 07828709512
(biz hours please)
All Covid safely guidelines adhered to.
Reiki - Aromatherapy Massage - Crystal therapy - Indian Head Massage
Special offer prices: £20 for first treatment
To make an appointment text/call Marie on 07828709512
(biz hours please)
All Covid safely guidelines adhered to.
Feel Good Fridays
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Friendly, tutor-led discussion centred around mental, emotion & physical stress & we finish with a guided meditation to set you up for the weekend.
Fridays 12.30pm - 2pm (back at The Live Well Centre from 25th June) Text: 07828709512 |
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The Me Programme
This lottery funded 3 week course (but donations welcome) takes you on a journey of self awareness, helping you be more aware of changes needed with time, diet & well-being in general.
E: inward-bound@gmx.co.uk to book your place.
T: 01642 964765 or 07828709512 for more info.
NEXT COURSE
Dates: 20th, 27th July & 3rd Aug 2021 (booking essential as restrictions in place)
Time: 6 - 8pm
Cost: Donations
If you have an interest in our sessions (even if you're a local organisation as we maybe able to deliver to you)
This lottery funded 3 week course (but donations welcome) takes you on a journey of self awareness, helping you be more aware of changes needed with time, diet & well-being in general.
E: inward-bound@gmx.co.uk to book your place.
T: 01642 964765 or 07828709512 for more info.
NEXT COURSE
Dates: 20th, 27th July & 3rd Aug 2021 (booking essential as restrictions in place)
Time: 6 - 8pm
Cost: Donations
If you have an interest in our sessions (even if you're a local organisation as we maybe able to deliver to you)
Last day of the course in August 2019 at Whalehill Community Centre.
See feedback page for reviews.
See feedback page for reviews.
Well-Being For Carers
If you're a carer you may be forgetting your own self-care! So why not let us help you with our wellbeing sessions?
As long as you're Middlesbrough based we can help you.
For more information:
E: inward-bound@gmx.co.uk
T: 01642 964765
(We can also offer this to Local Organisations, so please get in touch if you want more info)
If you're a carer you may be forgetting your own self-care! So why not let us help you with our wellbeing sessions?
As long as you're Middlesbrough based we can help you.
For more information:
E: inward-bound@gmx.co.uk
T: 01642 964765
(We can also offer this to Local Organisations, so please get in touch if you want more info)
Mindfulness by Email
Here at Inward Bound we know the immense benefits of living a mindful life and our aim is to introduce as many people as possible to a mindful way of living.
Whether in a bid to reduce stress, manage anxiety or worry, help with symptoms of depression, or simply learn to live in the moment and live life to the full.
Therefore, we are pleased to offer simple, practical ways to bring the calming benefits of mindfulness into your everyday life, delivered to your inbox, once a week for six weeks.
So, if you are ready to see how being more mindful can improve your life, simply get in touch to receive easy ideas to try wherever you are, in your own time.
You have nothing to lose and lots to gain.
Here at Inward Bound we know the immense benefits of living a mindful life and our aim is to introduce as many people as possible to a mindful way of living.
Whether in a bid to reduce stress, manage anxiety or worry, help with symptoms of depression, or simply learn to live in the moment and live life to the full.
Therefore, we are pleased to offer simple, practical ways to bring the calming benefits of mindfulness into your everyday life, delivered to your inbox, once a week for six weeks.
So, if you are ready to see how being more mindful can improve your life, simply get in touch to receive easy ideas to try wherever you are, in your own time.
You have nothing to lose and lots to gain.
