FEEL GOOD FRIDAYS
12.30pm - 2pm
Sorry to announce that there will be no session on for next 3 weeks due to The Live Well Centre moving.
So our next session will be 20th Dec, usual time, in the new premises in the Cleveland Centre. See poster below for address.
Friendly, informal drop-in sessions with tutor-led chat/discussion on wellbeing & we finish with guided meditation to set you up for the week ahead.
Cost: Donations
Venue: 103 Albert Rd, Middlesbrough. TS1 2PA
So if you, or someone you know could benefit, just drop in & see what we’re about.
(call/text if its your first time, or if we don't have your number, in case any last minute changes have been made)
Text/call Marie: 07828709512
12.30pm - 2pm
Sorry to announce that there will be no session on for next 3 weeks due to The Live Well Centre moving.
So our next session will be 20th Dec, usual time, in the new premises in the Cleveland Centre. See poster below for address.
Friendly, informal drop-in sessions with tutor-led chat/discussion on wellbeing & we finish with guided meditation to set you up for the week ahead.
Cost: Donations
Venue: 103 Albert Rd, Middlesbrough. TS1 2PA
So if you, or someone you know could benefit, just drop in & see what we’re about.
(call/text if its your first time, or if we don't have your number, in case any last minute changes have been made)
Text/call Marie: 07828709512
SHOUT-OUT TO CARERS OF MIDDLESBROUGH
We know how important your wellbeing is when you are caring for someone else, that's why we'd like to get your input. With further funding from Middlesbrough Council we'd like some feedback on what you would like us to deliver for you as we like to use our funding wisely.
So please help us by sending an email to: [email protected] with your ideas. Whether you're a carer of any age, or an organisation that help carers, please get in touch.
We know how important your wellbeing is when you are caring for someone else, that's why we'd like to get your input. With further funding from Middlesbrough Council we'd like some feedback on what you would like us to deliver for you as we like to use our funding wisely.
So please help us by sending an email to: [email protected] with your ideas. Whether you're a carer of any age, or an organisation that help carers, please get in touch.
Introduction to THE ME PROGRAMME by Marie Cunningham
Release your potential!
We're running 2 weeks of this 6 week programme!
This programme is about YOU and only YOU!
Therefore, time and attention has to be spent on YOU, by YOU.
Subjects covered in the workbook include: nutrition, energy bodies, stress & relaxation.
Dates: 25th Sept & 2nd Oct
Cost: Donations
Venue: Acklam Green Centre Middlesbrough TS5 4JS
To secure your place on course email: [email protected]
or T: 07828709512
If you would like us to come in to your workplace/organisation to run one of these courses, please get in touch.
Release your potential!
We're running 2 weeks of this 6 week programme!
This programme is about YOU and only YOU!
Therefore, time and attention has to be spent on YOU, by YOU.
Subjects covered in the workbook include: nutrition, energy bodies, stress & relaxation.
Dates: 25th Sept & 2nd Oct
Cost: Donations
Venue: Acklam Green Centre Middlesbrough TS5 4JS
To secure your place on course email: [email protected]
or T: 07828709512
If you would like us to come in to your workplace/organisation to run one of these courses, please get in touch.
Baby Massage Classes with mindful relaxation for the grown ups!
We are pleased to offer funded baby massage and sensory play sessions to parents and carers in Middlesbrough.
In our unique classes you will learn how to carry out a full body massage for baby with the emphasis on creating a secure bond between infant and carer, while helping baby ease colic and digestive issues, strengthen the immune system and build neurons to improve coordination and development.
Then, as always at Inward Bound, we help you to be the best you can be, by sharing calming breathing exercises to relax both you and baby and invite you to join in with mindful activities that both you and baby will enjoy. Suitable babies aged from birth to around 12 months.
For more details of next course dates call Jan 07936 948196
We are pleased to offer funded baby massage and sensory play sessions to parents and carers in Middlesbrough.
In our unique classes you will learn how to carry out a full body massage for baby with the emphasis on creating a secure bond between infant and carer, while helping baby ease colic and digestive issues, strengthen the immune system and build neurons to improve coordination and development.
Then, as always at Inward Bound, we help you to be the best you can be, by sharing calming breathing exercises to relax both you and baby and invite you to join in with mindful activities that both you and baby will enjoy. Suitable babies aged from birth to around 12 months.
For more details of next course dates call Jan 07936 948196
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We had an art project on 21st October 2022 in place of our usual class.
An artist working with Borderlands will run a creative shadow skyline workshop linking with the wonderful Nightfall Event in December.
As always some where camera shy but here’s a few pics from the session with Bethan, the artist. We hope to have more sessions as feedback was good and creativity is good for the soul.
An artist working with Borderlands will run a creative shadow skyline workshop linking with the wonderful Nightfall Event in December.
As always some where camera shy but here’s a few pics from the session with Bethan, the artist. We hope to have more sessions as feedback was good and creativity is good for the soul.
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Last day of the course in August 2019 at Whalehill Community Centre.
See feedback page for reviews.
See feedback page for reviews.
