Mellow Mondays
11am
We hold a weekly walk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and a very friendly therapy dog!
Meet us near the entrance if you would like to join in.
Call Jan on 07936 948 196 you'll be made very welcome
2 – 4pm
Relaxing & Rejuvenating Therapies available......
Reiki, Indian Head Massage & Crystal healing (booking required)
We hold a weekly walk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and a very friendly therapy dog!
Meet us near the entrance if you would like to join in.
Call Jan on 07936 948 196 you'll be made very welcome
2 – 4pm
Relaxing & Rejuvenating Therapies available......
Reiki, Indian Head Massage & Crystal healing (booking required)
Well-Being Wednesdays
3pm - 7pm
We are pleased to say complimentary therapies are now available in our therapy room, offering a more holistic approach to your physical & mental health.
Reiki - Aromatherapy Massage - Crystal therapy - Indian Head Massage
To make an appointment text/call Marie on 07828709512
**************
plus:
7pm – 8.45 pm
Meditation Evening
Wonderful, relaxing meditations to help you de-stress & melt your cares away.
Cost: £4
We are pleased to say complimentary therapies are now available in our therapy room, offering a more holistic approach to your physical & mental health.
Reiki - Aromatherapy Massage - Crystal therapy - Indian Head Massage
To make an appointment text/call Marie on 07828709512
**************
plus:
7pm – 8.45 pm
Meditation Evening
Wonderful, relaxing meditations to help you de-stress & melt your cares away.
Cost: £4
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FEEL GOOD FRIDAYS
12.30 - 2pm Pleased to say our sessions are starting back up on 17th Sept Friendly relaxation & meditation to set you up for the weekend. Cost: Donation (check location if first visit as we could be back at the Live Well Centre) Text/call: 07828709512 |
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fundraising night
Once a fortnight we hold a small fundraising night with guest speakers, a tombola and our little shop, which all helps raise funds for us to continue delivering our work in the community.
If you'd like more details just get in touch.
Saturday's 7 - 8.45pm. Next one is 11th Sept. then every second Saturday
Tickets £5. (Booking req)
If you'd like more details just get in touch.
Saturday's 7 - 8.45pm. Next one is 11th Sept. then every second Saturday
Tickets £5. (Booking req)
Last day of the course in August 2019 at Whalehill Community Centre.
See feedback page for reviews.
See feedback page for reviews.
Mindfulness by Email
Here at Inward Bound we know the immense benefits of living a mindful life and our aim is to introduce as many people as possible to a mindful way of living.
Whether in a bid to reduce stress, manage anxiety or worry, help with symptoms of depression, or simply learn to live in the moment and live life to the full.
Therefore, we are pleased to offer simple, practical ways to bring the calming benefits of mindfulness into your everyday life, delivered to your inbox, once a week for six weeks.
So, if you are ready to see how being more mindful can improve your life, simply get in touch to receive easy ideas to try wherever you are, in your own time.
You have nothing to lose and lots to gain.
Here at Inward Bound we know the immense benefits of living a mindful life and our aim is to introduce as many people as possible to a mindful way of living.
Whether in a bid to reduce stress, manage anxiety or worry, help with symptoms of depression, or simply learn to live in the moment and live life to the full.
Therefore, we are pleased to offer simple, practical ways to bring the calming benefits of mindfulness into your everyday life, delivered to your inbox, once a week for six weeks.
So, if you are ready to see how being more mindful can improve your life, simply get in touch to receive easy ideas to try wherever you are, in your own time.
You have nothing to lose and lots to gain.
