WELL-BEING - meditation - EMOTIONAL HEALING - MINDFULNESS
Mellow Mondays
Fancy a virtual coffee meet-up to take a break from what you're doing today?
Then just contact us for the link to join in.
We'd love to see you & you don't have to stay the hour.
Also we'll end with a meditation to set you up for the rest of the day.
Mondays: 1pm - 2pm
Venue: Online
For the link to join in our sessions
E: inward-bound@gmx.co.uk
T: 01642 964765 or 07828709512
Feel Good Fridays
Friendly, informal support group to unload any stress and get tips to help you with your
well-being through these tough times.
We'll finish with a meditation to carry you through the weekend and hopefully you'll join us online for our virtual cafe on Mondays.
Fridays 12.30pm - 2pm
We must know numbers in advance for room size at the centre for social distancing. Please get in touch if you want to join us, or feel we can help you in any way.
E: inward-bound@gmx.co.uk
T: 01642 964765 or 07828709512
Fancy a virtual coffee meet-up to take a break from what you're doing today?
Then just contact us for the link to join in.
We'd love to see you & you don't have to stay the hour.
Also we'll end with a meditation to set you up for the rest of the day.
Mondays: 1pm - 2pm
Venue: Online
For the link to join in our sessions
E: inward-bound@gmx.co.uk
T: 01642 964765 or 07828709512
Feel Good Fridays
Friendly, informal support group to unload any stress and get tips to help you with your
well-being through these tough times.
We'll finish with a meditation to carry you through the weekend and hopefully you'll join us online for our virtual cafe on Mondays.
Fridays 12.30pm - 2pm
We must know numbers in advance for room size at the centre for social distancing. Please get in touch if you want to join us, or feel we can help you in any way.
E: inward-bound@gmx.co.uk
T: 01642 964765 or 07828709512
MINDFULNESS FOR CARERS
If you care for another person why not join in our Mindfulness sessions to help you take care of yourself too!
TBA (as current one is full)
Venue: Online
If you have an interest in our sessions (even if you're a local org)
E: inward-bound@gmx.co.uk
T: 01642 964765 or 07828709512
If you care for another person why not join in our Mindfulness sessions to help you take care of yourself too!
TBA (as current one is full)
Venue: Online
If you have an interest in our sessions (even if you're a local org)
E: inward-bound@gmx.co.uk
T: 01642 964765 or 07828709512
Mindfulness by Email
Here at Inward Bound we know the immense benefits of living a mindful life and our aim is to introduce as many people as possible to a mindful way of living, whether in a bid to reduce stress, manage anxiety or worry, help with symptoms of depression, or simply learn to live in the moment and live life to the full.
Therefore, we are pleased to offer simple, practical ways to bring the calming benefits of mindfulness into your everyday life, delivered to your inbox, once a week for six weeks, starting 1st March.
So, if you are ready to see how being more mindful can improve your life, simply get in touch to receive easy ideas to try wherever you are, in your own time. Our mindfulness sessions are all fully funded, so it won’t cost you a penny. You have nothing to lose and lots to gain.
Here at Inward Bound we know the immense benefits of living a mindful life and our aim is to introduce as many people as possible to a mindful way of living, whether in a bid to reduce stress, manage anxiety or worry, help with symptoms of depression, or simply learn to live in the moment and live life to the full.
Therefore, we are pleased to offer simple, practical ways to bring the calming benefits of mindfulness into your everyday life, delivered to your inbox, once a week for six weeks, starting 1st March.
So, if you are ready to see how being more mindful can improve your life, simply get in touch to receive easy ideas to try wherever you are, in your own time. Our mindfulness sessions are all fully funded, so it won’t cost you a penny. You have nothing to lose and lots to gain.
The Me Programme Course
Our programme introduces practical strategies to deal with what life throws at you, from a small upset, to traumatic events.
The course takes you on a journey of self-discovery, helping you become more aware of any old behavior patterns, or issues you still carry in life.
Covers subjects such as:
Stress, Food, Time Management, Emotional healing & How to change negative thinking.
NEXT COURSE:
Start date: TBA
Venue: Online (due to Gov restrictions)
Course Cost: FUNDED
(but donations welcome)
If you have an interest in our sessions (even if you're a local organisation as we maybe able to deliver to you)
E: inward-bound@gmx.co.uk
T: 01642 964765 or 07828709512
Our programme introduces practical strategies to deal with what life throws at you, from a small upset, to traumatic events.
The course takes you on a journey of self-discovery, helping you become more aware of any old behavior patterns, or issues you still carry in life.
Covers subjects such as:
Stress, Food, Time Management, Emotional healing & How to change negative thinking.
NEXT COURSE:
Start date: TBA
Venue: Online (due to Gov restrictions)
Course Cost: FUNDED
(but donations welcome)
If you have an interest in our sessions (even if you're a local organisation as we maybe able to deliver to you)
E: inward-bound@gmx.co.uk
T: 01642 964765 or 07828709512
Last day of the course in August 2019 at Whalehill Community Centre.
See feedback page for reviews.
See feedback page for reviews.
