FEEL GOOD FRIDAYS
1pm - 2.30pm
Friendly tutor-led discussion with holistic approach, includes guided meditation.
Cost: Donations
Venue: Live Well Centre
Dundas Shopping Centre, Dundas St, Middlesbrough TS1 1HR
Text/call Marie: 07828709512
Sorry but there’s no class on Friday 3th June due to the centre being closed for the Queens Jubilee but we’re back week after
1pm - 2.30pm
Friendly tutor-led discussion with holistic approach, includes guided meditation.
Cost: Donations
Venue: Live Well Centre
Dundas Shopping Centre, Dundas St, Middlesbrough TS1 1HR
Text/call Marie: 07828709512
Sorry but there’s no class on Friday 3th June due to the centre being closed for the Queens Jubilee but we’re back week after
New to Inward Bound
Baby Massage Classes with mindful relaxation for the grown ups!
We are pleased to offer funded baby massage and sensory play sessions to parents and carers in Middlesbrough.
In our unique classes you will learn how to carry out a full body massage for baby with the emphasis on creating a secure bond between infant and carer, while helping baby ease colic and digestive issues, strengthen the immune system and build neurons to improve coordination and development.
Then, as always at Inward Bound, we help you to be the best you can be, by sharing calming breathing exercises to relax both you and baby and invite you to join in with mindful activities that both you and baby will enjoy.
Suitable for carers with babies aged from birth to around 12 months.
Classes take place at The Live Well Centre, Middlesbrough
Booking required to keep classes small.
To book, or for more details of next course dates call Jan 07936 948196
We are pleased to offer funded baby massage and sensory play sessions to parents and carers in Middlesbrough.
In our unique classes you will learn how to carry out a full body massage for baby with the emphasis on creating a secure bond between infant and carer, while helping baby ease colic and digestive issues, strengthen the immune system and build neurons to improve coordination and development.
Then, as always at Inward Bound, we help you to be the best you can be, by sharing calming breathing exercises to relax both you and baby and invite you to join in with mindful activities that both you and baby will enjoy.
Suitable for carers with babies aged from birth to around 12 months.
Classes take place at The Live Well Centre, Middlesbrough
Booking required to keep classes small.
To book, or for more details of next course dates call Jan 07936 948196
Mellow Mondays
11am -
We hold a weekly walk-n-talk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and some weeks we are joined by Jan's very friendly therapy dog!
Meet us near the entrance if you would like to join in.
Call Jan on 07936 948 196 you'll be made very welcome
We hold a weekly walk-n-talk in Stewart Park, Middlesbrough.
A time to contemplate the wonder of nature with a mindful walk, an outdoor meditation, a light-hearted activity and a good old fashioned chin wag.
We're a friendly group with a variety of ages and some weeks we are joined by Jan's very friendly therapy dog!
Meet us near the entrance if you would like to join in.
Call Jan on 07936 948 196 you'll be made very welcome
Last day of the course in August 2019 at Whalehill Community Centre.
See feedback page for reviews.
See feedback page for reviews.
