WELL-BEING - MEDITATION - EMOTIONAL HEALING - MINDFULNESS
We are a local Community Organisation based in Middlesbrough
Going outward bound encourages individuals to test their physical and emotional limits in challenging outdoor adventure programs.
Inward bound encourages an individual to take an inner journey, which can give a better understanding of who they are.
Participants in our classes and courses also learn self-awareness, techniques to calm and focus the mind, and mindful communication – the foundations for success in all areas of life.
Our Story:
Back in 2014 our founder believed there was a shortfall of help for people seeking mental health support and even more so for those asking for help with emotional well-being.
She looked at how she could deliver her classes/workshops for free and sought advice on what was needed to become a Community Org.
Some of the people who'd benefited from her work were keen to help, and they formed the first committee.
Funding was sought and the Big Lottery believed in our vision and the rest as they say is history.
She wanted the logo to reflect the importance of being aware of the mental/emotional roots we have and how looking within can help us heal old programming.
Since then, we've helped many people learn to understand their emotions through our classes and workshops which include mindfulness & meditation.
Back in 2014 our founder believed there was a shortfall of help for people seeking mental health support and even more so for those asking for help with emotional well-being.
She looked at how she could deliver her classes/workshops for free and sought advice on what was needed to become a Community Org.
Some of the people who'd benefited from her work were keen to help, and they formed the first committee.
Funding was sought and the Big Lottery believed in our vision and the rest as they say is history.
She wanted the logo to reflect the importance of being aware of the mental/emotional roots we have and how looking within can help us heal old programming.
Since then, we've helped many people learn to understand their emotions through our classes and workshops which include mindfulness & meditation.
Constitution of Inward Bound:
Our classes/courses run free when we have enough funding which we receive through Fundraising, Donations & Grants (see bottom of page)
- To advance the education, health/well-being & self-esteem of community members of Middlesbrough and surrounding areas, through workshops, classes, health events and therapies.
- To work in partnership with other voluntary and statutory agencies in a common effort in the interest of social welfare and community engagement.
Our classes/courses run free when we have enough funding which we receive through Fundraising, Donations & Grants (see bottom of page)
Please email us at [email protected] if you feel you could help us in any way.
Also, if you want to donate cash, that's great too, use donate button above.
You can also help support Inward-Bound - Middlesbrough when you shop online.
Use easy fundraising to shop with over 3,300 retailers including:
Amazon, Argos, John Lewis, ASOS, Booking.com, eBay, Boden, and M&S.
Every time you shop, you’ll raise a donation for Inward-Bound - it’s that easy!
https://www.easyfundraising.org.uk/causes/ibmiddlesbrough/
Also, if you want to donate cash, that's great too, use donate button above.
You can also help support Inward-Bound - Middlesbrough when you shop online.
Use easy fundraising to shop with over 3,300 retailers including:
Amazon, Argos, John Lewis, ASOS, Booking.com, eBay, Boden, and M&S.
Every time you shop, you’ll raise a donation for Inward-Bound - it’s that easy!
https://www.easyfundraising.org.uk/causes/ibmiddlesbrough/
