Who We Are
We're a local community organisation moving into our 6th year.
We have helped many people learn to understand themselves better, through well-being - emotional healing - mindfulness & meditation.
We believe prevention is better than cure!
Why Inward Bound?
Going Outward Bound encourages individuals to test their physical and emotional limits in challenging outdoor adventure programs.
Inward Bound encourages an individual to take an inner journey which relates to what’s happening in the present moment with kindness and curiosity.
Participants in our classes and courses learn self-awareness, empathy, techniques to calm and focus the mind, and mindful communication – the foundations for success in all areas of life.
They also include applying mindfulness skills to daily life, connecting with nature and creative expression.
We have helped many people learn to understand themselves better, through well-being - emotional healing - mindfulness & meditation.
We believe prevention is better than cure!
Why Inward Bound?
Going Outward Bound encourages individuals to test their physical and emotional limits in challenging outdoor adventure programs.
Inward Bound encourages an individual to take an inner journey which relates to what’s happening in the present moment with kindness and curiosity.
Participants in our classes and courses learn self-awareness, empathy, techniques to calm and focus the mind, and mindful communication – the foundations for success in all areas of life.
They also include applying mindfulness skills to daily life, connecting with nature and creative expression.
Constitution of Inward Bound:
Our Inward Bound classes/courses are funded thanks to
Funding, Fundraising & Donations
- To advance the education, health/well-being & self-esteem of community members of Middlesbrough and surrounding areas, through workshops, classes, health events and therapies.
- To work in partnership with other voluntary and statutory agencies in a common effort in the interest of social welfare and community engagement.
Our Inward Bound classes/courses are funded thanks to
Funding, Fundraising & Donations
