WELLBEING - Mindfulness - meditation - EMOTIONAL HEALING
Hi everyone. One of our tutors have put together a couple of videos for us to help us stay calm during this difficult and exceptional time. Hope they help. At the moment they're only on Twitter page and FB but hopefully we can have them on here soon
Come along & find new ways to deal with the stresses of daily life! A warm welcome awaits! No need to book for our classes, but if its your first class please text/call facilitator to check any changes.
Message from The Live Well centre which affects our Friday classes:
Due to yesterday’s government announcement The Live Well centre would like to advise you that as of today we will be cancelling all groups with over 5 attendees within the centre, for this week at least. We are expecting a wider council announcement today regarding the centre’s operational delivery and will keep you posted regarding this and future plans for the centre.
If the centre can provide any other support please don’t hesitate to let us know.
Feel Good Fridays
Our friendly informal well-being sessions with tutor led discussion & various styles of meditation & inner journey's can help with many issues.
Times: Fridays 12.30 - 2pm
Venue: The Live Well Centre, Dundas House, Middlesbrough TS1 1JA
For this week at least Tuesday is going ahead as library is still open as usual - will keep updated
Mindfulness & Meditation
Call in and unwind after a busy day and learn ways to de-stress your mind.
Times: Tuesdays 5.30pm - 7pm
Venue: Acklam Library, Acklam Rd, Middlesbrough TS5 7AB
FEEDBACK: I have been doing the groups and classes and find them a great help for relieving stresses of every day life. Also they are a good way of getting to meet different people. - Nicola. Middlesbrough
I feel I have more energy and motivation than I had before. I would totally recommend any person regardless of age, gender or nationality to join this group as all have been made welcome and safe. - Jan. Middlesbrough
Could you help raise funds for us with a donation, sponsorship or a fundraising event?