WELLBEING - Mindfulness - meditation - EMOTIONAL HEALING
Come along & find new ways to deal with the stresses of daily life! A warm welcome awaits! No need to book for our classes, but if its your first class please text/call facilitator to check any changes.
Feel Good Fridays
Our friendly informal well-being sessions with tutor led discussion & various styles of meditation & inner journey's can help with many issues.
Times: Fridays 12.30 - 2pm
Venue: The Live Well Centre, Dundas House, Middlesbrough TS1 1JA
Mindfulness & Meditation
Call in and unwind after a busy day and learn ways to de-stress your mind.
Times: Tuesdays 5.30pm - 7pm
Venue: Acklam Library, Acklam Rd, Middlesbrough TS5 7AB
FEEDBACK: I have been doing the groups and classes and find them a great help for relieving stresses of every day life. Also they are a good way of getting to meet different people. - Nicola. Middlesbrough
I feel I have more energy and motivation than I had before. I would totally recommend any person regardless of age, gender or nationality to join this group as all have been made welcome and safe. - Jan. Middlesbrough
Could you help raise funds for us with a donation, sponsorship or a fundraising event?