WELLBEING - Mindfulness - meditation - EMOTIONAL HEALING
Come along & find new ways to deal with the stresses of daily life! A warm welcome awaits! No need to book for our classes, but if its your first class please text/call facilitator to check any changes.
Just a reminder that class is still on, on the day of the wellbeing event (see sidebar for details), but will finish at 1.15pm. Then next week back to normal times
Feel Good Fridays
Facilitated by Marie Cunningham
Our friendly informal well-being sessions with tutor led discussion & various styles of meditation & inner journey's can help with many issues.
Times: Fridays 12.30 - 2pm
Venue: The Live Well Centre, Dundas House, Middlesbrough TS1 1JA
Mindfulness & Meditation
Facilitated by Diane Richards
Call in and unwind after a busy day and learn ways to de-stress your mind.
Times: Tuesdays 5.30pm - 7pm
Venue: Acklam Library, Acklam Rd, Middlesbrough TS5 7AB
FEEDBACK: I have been doing the groups and classes and find them a great help for relieving stresses of every day life. Also they are a good way of getting to meet different people. - Nicola. Middlesbrough
I feel I have more energy and motivation than I had before. I would totally recommend any person regardless of age, gender or nationality to join this group as all have been made welcome and safe. - Jan. Middlesbrough
Could you help raise funds for us with a donation, sponsorship or a fundraising event?